Just finish playing badminton this evening. My performance was horrible. Maybe it is because of the flu. Right now can't stop sneezing with runny nose. But that is no excuse...
Have to play more but the most I can do is just play once a week. Don't think it is the ideal way to exercise but it is the only time I and my friends have. Most people recommend exercising for at least 1/2 hour per day, 3 days a week. Maybe I should take up swimming.
Going to call my sis after this. Haven't called her for a few weeks.
6 years ago
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